Reading time: 2 min 20 sec

Strength training with free weights refers to a form of exercise that involves using equipment such as dumbbells, barbells, and kettlebells to increase muscular strength, power, and endurance. This type of training is typically performed using a variety of weightlifting exercises, such as squats, deadlifts, bench presses, and overhead presses.

Unlike resistance machines, which typically restrict your range of motion and limit your ability to engage stabilizing muscles, free weights require you to use your entire body to control and balance the weight. This can help improve overall strength, balance, and coordination.

Strength training with free weights is important for a variety of reasons:

●     Increased strength and muscle mass: Strength training with free weights is one of the most effective ways to build muscle and increase strength. By working against resistance, your muscles adapt and become stronger over time. This can improve your ability to perform daily activities and enhance your athletic performance.

●     Improved body composition: Strength training with free weights can also help improve body composition by increasing muscle mass and reducing body fat. This can lead to a leaner, more toned physique and improved overall health.

●     Increased bone density: Regular strength training with free weights can help increase bone density and reduce the risk of osteoporosis, particularly in older adults.

●     Improved joint stability and flexibility: Free weight exercises require you to use stabilizing muscles, which can improve joint stability and flexibility. This can reduce the risk of injury and improve your overall mobility.

●     Increased metabolism: Strength training with free weights can help increase your metabolism, which can lead to increased calorie burn and improved weight management.

●     Improved mental health: Strength training with free weights can also have a positive impact on mental health by reducing stress, improving mood, and boosting self-confidence.

Some benefits of strength training with free weights include:

●     Working against resistance, your muscles will adapt and become stronger over time.

●     Building muscle can help improve your body composition, increase your metabolic rate, and reduce body fat.

●     Regular strength training which helps improve bone density and reduce the risk of osteoporosis.

●     Free weight exercises that require you to use stabilizing muscles, which can help improve joint stability and flexibility.

Strength training with free weights is a versatile and effective way to build strength, increase muscle mass, and improve overall health and fitness. However, it's important to use proper form and technique to avoid injury and achieve the best results. It's also recommended to work with a certified personal trainer or strength and conditioning coach to design a safe and effective program tailored to your individual needs and goals.

The fitness industry is growing rapidly. With people becoming more aware of adapting to a healthy lifestyle, there has been an increase in demand for fitness experts and wellness trainers who are well-knowledgeable and have a holistic approach and understanding of the fitness world. The Lexicon Academy for Personal and Fitness Training is a well-thought initiative that caters to various aspects of the fitness regime. It hosts multiple workshops, seminars, and live sessions for fitness enthusiasts and aspiring fitness professionals alike to help them benefit from the trending insights in the fitness industry.